XP TRACKERA wake-up alarm that leads straight into your day
Most alarms end the moment you silence them. XP Tracker has a wake-up alarm, and it belongs to a game: when you open the app, the first quests of your day are waiting.
Why the snooze button wins
An alarm asks for a decision at the worst possible moment. You are warm, half asleep and your brain is still running on the night. The bed makes a strong case, and the snooze button is right there.
Most of the fight is lost the evening before. If you went to bed late, no alarm sound is loud enough. If you went to bed on time, the next problem is the first five minutes: without a clear first step, you reach for the phone, and the morning drifts.
So a useful wake-up has two parts. A time you can keep, and a first action that is small enough to do half awake.
Wake up into a quest, not a feed
XP Tracker has a wake-up alarm, made louder and more reliable in the 1.2.4 update. When you open the app, your day is already laid out as quests, built from the targets you set in onboarding.
The first core quest is Clean Start: make your bed, brush your teeth, splash cold water on your face. Three small actions, no thinking required about what comes first. After that comes Plan Your Day: set three intentions for today, and be willing to adjust as the day unfolds.
Every quest you finish earns XP for your hero and damage on the current boss. If the phone is the thing that eats your mornings, App Lock can keep chosen apps locked until you have done a set number of quests.
An example plan for waking up earlier
General advice, not a plan the app sets for you. Adjust the times to your life.
- Pick a wake time you can keep on most daysA time that works on Saturday too. A big gap between weekdays and weekends is what makes Monday so hard.
- Count back for sleepMost adults need about seven to nine hours. Work out your bedtime from your wake time, then add time to wind down. The sleep calculator helps.
- Move in small stepsAbout 15 minutes earlier every few days, bedtime and wake time together. The wake-up time planner lays out the steps.
- Plan the first five minutesOne small physical action first: feet on the floor, bed made, water on your face. Then daylight if you can get it.
- Keep the phone out of reachIf the alarm is on your phone, put the phone across the room. Getting up to turn it off is half the job done.
What an alarm can't fix
If you are exhausted every morning even after a full night in bed, or you snore heavily or wake up gasping, talk to a doctor. Those can be signs of a sleep problem that no app or routine will solve.
Shift workers need a different approach, built around their own sleep rather than the clock. Our page on routines for night shifts covers that. For the habit itself, read how to wake up early and how to stop hitting snooze.
The first quests of the morning
The text below is copied from the quest cards in the app.
Questions people ask
Does XP Tracker have an alarm?
Yes. XP Tracker has a wake-up alarm, and the 1.2.4 update made it louder and more reliable. Your daily quests are waiting when you open the app.
Will an alarm make me a morning person?
Not on its own. Waking up earlier mostly depends on going to bed earlier and keeping the same wake time on most days, weekends included. The alarm is the cue. The rest is the routine around it.
What should I do right after the alarm?
Something small and physical. In XP Tracker the first core quest is Clean Start: make your bed, brush your teeth, splash cold water on your face.
How much earlier should I set my alarm?
Move it in small steps, about 15 minutes every few days, and move your bedtime by the same amount. Our wake-up time planner works out the steps for you.
Can I still get reminders for other quests?
Yes. Tap the bell on any quest to get a reminder for it.
Related pages
Start your journey
Pick a class, do the day's quests, and watch your hero level up with you.
Start free on iPhone and Android.
Scan to install Point your phone camera at the code. iPhone opens the App Store, Android opens Google Play.