XP TRACKERGamify your workouts with a real habit RPG
Training becomes a daily quest. The timer runs, you move, and the XP you earn levels up your hero, hits the boss and earns loot along the way. You decide what counts as training.
Motivation fades by week three
The first week of a new training habit runs on excitement. The third week runs on nothing. You already know the workout. What you need is a reason to start it on a grey Tuesday.
XP Tracker gives you a few. A quest on your list that wants to be finished. A level bar that moves. A boss with a timer that gets weaker every time you train. None of that changes the squat. It changes how the squat feels at 7 a.m.
Your training quests
Two body quests sit in your Daily list from day one. The text below comes from the quest cards in the app.
Physical Training runs on a timer. You set where you start and where you want to get to, and the quest builds up from there, so the habit gets a little bigger as you do. Stretch is a short daily stretch that keeps you mobile for the next session.
Your class also adds two daily class quests that rotate, plus one weekly and one monthly class quest.
Quests for the training you already do
Tap + Add a quest and pick from the optional library. You set the goal and, for timed quests, the length.
Other body quests in the library include Drink water, three Healthy Meal quests and Breathwork.
Bosses reward the days you show up
A boss fight in XP Tracker lasts about two days. The boss has HP, and every quest you finish takes some away. Skip training and the fight slips out of reach. Train and you can feel the HP bar drop.
That short window matters. A month-long goal lets you put off today. A two-day fight asks about today. Win and you get a gear case. Gear adds XP bonuses to certain quests, and some pieces boost your training XP, so the next fight gets a little easier.
Lose and you lose the fight, nothing else. Your levels and gear stay, and a new boss comes along after a short break.
Three tips for gamified training
- Count small sessions. The quest asks for time, not intensity. Fifteen minutes of mobility on a tired day still counts, and you still get the XP.
- Pick the easy boss when life is busy. Easy fights pay less loot, but a win keeps you moving. Save Mythic for the weeks you feel strong.
- Take rest days on purpose. Recovery is part of training. A rest day keeps your streaks until tomorrow, so a day off doesn't feel like failure.
Want training in the morning? See how XP Tracker builds a morning routine around it.
The quests around your training
Training doesn't happen alone. Sleep, food and stress decide how the session goes. XP Tracker puts quests around your workouts that support them.
- Healthy Meal 1, 2 and 3. Optional daily quests, one per meal, so a good lunch counts even if breakfast didn't happen.
- Drink water. Count your glasses through the day.
- Meditate and Close the Day. Core quests that help you wind down after a hard session.
- Health Check-in. A monthly quest: assess how you feel and write down one commitment to your health for the month.
All of them earn XP and count toward the boss. A rest week with good meals and sleep still moves your hero forward.
Questions people ask
Does XP Tracker give me a workout plan?
No. It gives you a daily training quest with a timer and leaves the training to you. Lift, run, swim, do yoga or walk the dog. If you already follow a plan, XP Tracker becomes the game around it.
How long is the training quest?
You decide. In onboarding you set where you start and where you want to get to, for example 10 minutes up to an hour, or 20 to 30 minutes. The quest builds up from there.
Does it connect to Apple Health or Health Connect?
The Walk quest can read your step count from Apple Health on iPhone or Health Connect on Android and complete itself when you reach your goal. XP Tracker doesn't read other health data.
Can I add sports or hikes?
Yes. Long walk or hike and Play a sport are weekly quests you can add from the optional quest library, each with a timer.
Will this help me lose weight or build muscle?
We can't promise a body result, and no app honestly can. What XP Tracker does is make showing up more rewarding, so training happens on more days. For a program built around a goal, talk to a coach or a doctor.
Related pages
Start your journey
Pick a class, do the day's quests, and watch your hero level up with you.
Start free on iPhone and Android.
Scan to install Point your phone camera at the code. iPhone opens the App Store, Android opens Google Play.