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Tools

Free habit tools

Calculators, planners, timers and printables for building habits, with or without the app. Everything runs in your browser. Nothing to sign up for, nothing saved anywhere.

Start here

Find your class

Eight quick questions, eight classes. A fun way to think about what you want to work on.

Which RPG class are you?
Eight quick questions, eight classes, one result with the class art and the habits it trains.
XP and level calculator
How many days to level 10, 30 or 60 in XP Tracker, from the quests you actually do.
How long it takes

Habit calculators

Honest estimates for how long a habit takes to settle in, what a streak is worth and what your time adds up to.

Habit formation calculator
A realistic range of days until your habit feels automatic, based on the 66-day median.
Habit streak calculator
Your current streak, your consistency since day one, and the dates of your next milestones.
Habit time calculator
Minutes a day turned into hours a year, ten-year totals, pages read and kilometres walked.
Screen time calculator
Your daily phone time per year, per decade and in years of waking life, and what a small cut gives back.
Reading goal calculator
Books per year into pages and minutes per day, at your own reading speed.
Book reading time calculator
Total hours for any book and the date you finish, at your own reading speed.
Plan it

Planners and builders

Turn a vague intention into a plan you can follow on a tired Tuesday.

Habit stacking builder
Pick an anchor you already do, add a new habit and get your habit stack, with examples.
If-then planner
Write an implementation intention for your habit, with backup plans for the days that go wrong.
Routine builder
A timed morning or evening routine from the steps you choose, ready to print.
SMART goal builder
Five questions in, one clear goal sentence out, with weeks, hours and a first step.
Goal boss builder
Split a big goal into dated phases, a weekly time budget and a first step for today.
Temptation bundling builder
Pair what you enjoy with what you put off, written as rules you can keep.
Reward menu builder
Small, medium and big rewards with a points cost each, ready to print for the fridge.
Study plan generator
A day-by-day revision timetable with spaced review and mock days, printable or as a CSV.
Sunday reset checklist
A quick, standard or full weekly reset checklist with time estimates, ready to print.
Ideas

Quest generators

Stuck for what to do? Get daily quests from the app's own library, weekend side quests or a 30-day challenge.

Daily quest generator
A short list of real-life daily quests that fits your time, from the app's own quest library.
Side quest generator
One random real-life adventure that fits your place, your time and your budget.
30-day challenge generator
One daily action, three difficulty levels and a printable 30-day calendar.
Body

Sleep, water and steps

Simple calculators with honest assumptions. They're rules of thumb, not medical advice.

Sleep calculator
Bedtimes for your wake-up time, or wake-up times for your bedtime, in sleep cycles.
Wake-up time planner
A dated, step-by-step schedule to move your alarm earlier, with a bedtime for each step.
Water intake calculator
A daily water estimate from your weight, exercise and weather, in litres, ml, fl oz and glasses.
Step goal planner
A week-by-week ramp from your current steps to the goal you choose.
Steps to miles and km
Steps to distance and back, from your height or measured step length.
Focus

Timers

A focus timer and a meditation timer that run in your browser tab.

Pomodoro focus timer
Focus blocks and breaks with a soft bell. Every length adjustable.
Meditation timer with bell
A quiet timer with a soft start bell, optional interval bells and three closing bells.
Print it

Printables and templates

Paper trackers, chore charts and a spreadsheet template.

Free printable habit tracker
A one-page monthly quest log with XP, levels and a boss. PDF and PNG.
Custom habit tracker maker
Your habits, your month, the right weekdays. Print a habit grid in seconds.
Chore chart for adults
Share household chores by time, not by count, and print a weekly or four-week rotating chart.
Habit tracker spreadsheet
A CSV habit tracker for Google Sheets, Excel or Numbers, with totals that count themselves.
Keep exploring

Related pages

Guides
Practical guides to habits, discipline, motivation, routines, focus and gamifying your life.
How to build a habit
26 practical guides, from drinking water to studying every day.
Life situations
Routines for new parents, night shifts, exams, burnout, a breakup, a new city and more.
How it works
Pick a class, do real quests, beat bosses, collect loot and pets, unlock the story.

Start your journey

Pick a class, do the day's quests, and watch your hero level up with you.

Download on theApp StoreGet it onGoogle Play

Start free on iPhone and Android.

Scan to install Point your phone camera at the code. iPhone opens the App Store, Android opens Google Play.