XP TRACKERFree printable habit tracker: the Quest Log
One page, one month, up to 12 habits. Tick a box when you do the habit, collect XP, shade in levels, and wear down a boss by finishing your whole list. Print it, stick it on the fridge, done.
Download
Pick the size that matches your printer. Both PDFs print on one page with normal margins.
Made by XP Tracker. Free for personal use, and free to share. Please link back to this page instead of re-uploading the file.
How to use it
- Write your name, the month and a class. The class is for fun. Pick the hero that looks like the person you're trying to be.
- Choose up to 12 habits, then cross most of them out. Start with three you can do on your worst day. "Drink a glass of water", "Read 10 pages", "Move for 15 minutes" are already filled in as examples.
- Tick a box each day you do the habit. Keep the sheet somewhere you pass every day: the fridge, next to the bed, by the kettle.
- Count your XP. Each tick is 10 XP. Write the total for each row in the XP column at the end of the month, or every week if you like seeing it grow.
- Shade a level every 100 XP. Twelve levels is a strong month.
- Hit the boss on full days. Each day you finish every habit on your list, shade one block of the boss's HP bar.
- Circle rest days. A planned rest day keeps your streak. Unplanned misses are fine too; just pick it up the next day.
Why a game layer helps
A plain checklist works until the first bad week. Then the gaps stare at you and the sheet goes in a drawer. Points, levels and a boss give the same ticks a second meaning. A missed day costs you 10 XP; it doesn't wipe anything out. You still have the levels you shaded.
Keep the habits small enough to finish on a tired Tuesday. If a row stays empty for a week, shrink the habit instead of trying harder. Our habit guides each start with a two-minute version, and the list of real-life daily quests has more ideas sized from tiny to tough.
When paper isn't enough
The sheet is a one-month taste of how XP Tracker works. In the app, each habit is a quest, your XP levels a hero from one of eight classes, and 198 bosses stand between you and the end of the story, with 832 items and more than 1,400 pets to collect on the way. Missed days cost only the XP you didn't earn, and rest days keep your streaks, the same rule as on the sheet.
Paper is perfectly good, though. Plenty of people keep a sheet on the fridge and never need more.
Questions people ask
Is the printable habit tracker really free?
Yes. Download it, print as many copies as you like and share it with friends. There is nothing to sign up for.
What paper size is it?
There are two PDFs, A4 and US Letter, both at 300 dpi. The PNG is A4-shaped and works for printing or for writing on with a tablet app.
How many habits can I track?
Twelve rows, one per habit, for up to 31 days. Fewer is better at the start; three is a good number for your first month.
How do the XP and levels work on paper?
Each tick is worth 10 XP. Every 100 XP you shade one level box. On days you finish every habit on your list, shade one block of the boss's health bar. Thirty blocks and the boss is down.
Is there an app version?
XP Tracker is the app version of the same idea, for iPhone and Android: your habits are daily quests, XP levels a hero from one of eight classes, damages real bosses and drops loot and pets to collect. It's free to start.
Related pages
Start your journey
Pick a class, do the day's quests, and watch your hero level up with you.
Start free on iPhone and Android.
Scan to install Point your phone camera at the code. iPhone opens the App Store, Android opens Google Play.