XP TRACKER Kunin ang XP Tracker
Mga Tool

Libreng habit tool

Mga calculator, planner, timer at printable para sa pagbuo ng habit, may app man o wala. Sa browser mo lang tumatakbo ang lahat. Walang kailangang i-sign up, walang sine-save kahit saan.

Magsimula rito

Hanapin ang class mo

Walong maiikling tanong, walong class. Masayang paraan para pag-isipan kung ano ang gusto mong pagtrabahuhan.

Which RPG class are you?
Eight quick questions, eight classes, one result with the class art and the habits it trains.
XP and level calculator
How many days to level 10, 30 or 60 in XP Tracker, from the quests you actually do.
Gaano katagal

Mga habit calculator

Tapat na tantiya kung gaano katagal bago manatili ang isang habit, kung ano ang halaga ng streak at kung ano ang kabuuan ng oras mo.

Habit formation calculator
A realistic range of days until your habit feels automatic, based on the 66-day median.
Habit streak calculator
Your current streak, your consistency since day one, and the dates of your next milestones.
Habit time calculator
Minutes a day turned into hours a year, ten-year totals, pages read and kilometres walked.
Screen time calculator
Your daily phone time per year, per decade and in years of waking life, and what a small cut gives back.
Reading goal calculator
Books per year into pages and minutes per day, at your own reading speed.
Book reading time calculator
Total hours for any book and the date you finish, at your own reading speed.
Planuhin

Mga planner at builder

Gawing planong masusunod mo ang malabong balak, kahit pagod ka sa isang Martes.

Habit stacking builder
Pick an anchor you already do, add a new habit and get your habit stack, with examples.
If-then planner
Write an implementation intention for your habit, with backup plans for the days that go wrong.
Routine builder
A timed morning or evening routine from the steps you choose, ready to print.
SMART goal builder
Five questions in, one clear goal sentence out, with weeks, hours and a first step.
Goal boss builder
Split a big goal into dated phases, a weekly time budget and a first step for today.
Temptation bundling builder
Pair what you enjoy with what you put off, written as rules you can keep.
Reward menu builder
Small, medium and big rewards with a points cost each, ready to print for the fridge.
Study plan generator
A day-by-day revision timetable with spaced review and mock days, printable or as a CSV.
Sunday reset checklist
A quick, standard or full weekly reset checklist with time estimates, ready to print.
Mga ideya

Mga quest generator

Wala kang maisip na gawin? Kumuha ng daily quest mula sa sariling library ng app, side quest para sa weekend o 30-araw na hamon.

Daily quest generator
A short list of real-life daily quests that fits your time, from the app's own quest library.
Side quest generator
One random real-life adventure that fits your place, your time and your budget.
30-day challenge generator
One daily action, three difficulty levels and a printable 30-day calendar.
Katawan

Tulog, tubig at hakbang

Mga simpleng calculator na may tapat na palagay. Panuntunan lang ang mga ito, hindi payong medikal.

Sleep calculator
Bedtimes for your wake-up time, or wake-up times for your bedtime, in sleep cycles.
Wake-up time planner
A dated, step-by-step schedule to move your alarm earlier, with a bedtime for each step.
Water intake calculator
A daily water estimate from your weight, exercise and weather, in litres, ml, fl oz and glasses.
Step goal planner
A week-by-week ramp from your current steps to the goal you choose.
Steps to miles and km
Steps to distance and back, from your height or measured step length.
Focus

Mga timer

Isang focus timer at isang meditation timer na tumatakbo sa tab ng browser mo.

Pomodoro focus timer
Focus blocks and breaks with a soft bell. Every length adjustable.
Meditation timer with bell
A quiet timer with a soft start bell, optional interval bells and three closing bells.
I-print

Mga printable at template

Mga tracker na papel, chore chart at isang spreadsheet template.

Libreng printable na habit tracker
Isang pahinang buwanang quest log na may XP, level at boss. PDF at PNG.
Custom habit tracker maker
Your habits, your month, the right weekdays. Print a habit grid in seconds.
Chore chart for adults
Share household chores by time, not by count, and print a weekly or four-week rotating chart.
Habit tracker spreadsheet
A CSV habit tracker for Google Sheets, Excel or Numbers, with totals that count themselves.
Mag-explore pa

Mga kaugnay na pahina

Mga Gabay
Praktikal na gabay sa habit, disiplina, motibasyon, routine, focus at paggawang laro ng buhay.
Paano bumuo ng habit
25 praktikal na gabay, mula pag-inom ng tubig hanggang pag-aaral araw-araw.
Mga sitwasyon sa buhay
Mga routine para sa bagong magulang, night shift, exam, burnout, hiwalayan, bagong lungsod at iba pa.
Paano ito gumagana
Pumili ng class, gawin ang mga totoong quest, kumita ng XP, talunin ang mga boss, buksan ang kuwento.

Simulan ang paglalakbay mo

Pumili ng klase, gawin ang mga quest ngayong araw, at panoorin ang bayani mong mag-level up kasabay mo.

I-download saApp StoreKunin saGoogle Play

Magsimula nang libre sa iPhone at Android.

I-scan para mag-install Itutok ang camera ng phone mo sa code. Bubuksan ng iPhone ang App Store, bubuksan ng Android ang Google Play.