XP TRACKER工具
免费习惯工具
用来养成习惯的计算器、规划器、计时器和打印模板，用不用应用都行。一切都在你的浏览器里运行。不用注册，也不会在任何地方保存数据。
要花多久
习惯计算器
诚实地估算：一个习惯要多久才稳下来、一次连续记录值多少，以及你的时间加起来是多少。
Habit formation calculator
A realistic range of days until your habit feels automatic, based on the 66-day median.
Habit streak calculator
Your current streak, your consistency since day one, and the dates of your next milestones.
Habit time calculator
Minutes a day turned into hours a year, ten-year totals, pages read and kilometres walked.
Screen time calculator
Your daily phone time per year, per decade and in years of waking life, and what a small cut gives back.
Reading goal calculator
Books per year into pages and minutes per day, at your own reading speed.
Book reading time calculator
Total hours for any book and the date you finish, at your own reading speed.
做计划
规划器与生成器
把模糊的打算，变成一个你在疲惫的周二也能照着做的计划。
Habit stacking builder
Pick an anchor you already do, add a new habit and get your habit stack, with examples.
If-then planner
Write an implementation intention for your habit, with backup plans for the days that go wrong.
Routine builder
A timed morning or evening routine from the steps you choose, ready to print.
SMART goal builder
Five questions in, one clear goal sentence out, with weeks, hours and a first step.
Goal boss builder
Split a big goal into dated phases, a weekly time budget and a first step for today.
Temptation bundling builder
Pair what you enjoy with what you put off, written as rules you can keep.
Reward menu builder
Small, medium and big rewards with a points cost each, ready to print for the fridge.
Study plan generator
A day-by-day revision timetable with spaced review and mock days, printable or as a CSV.
Sunday reset checklist
A quick, standard or full weekly reset checklist with time estimates, ready to print.
灵感
任务生成器
不知道做什么？从应用自己的任务库里抽每日任务、周末支线任务，或一个 30 天挑战。
Daily quest generator
A short list of real-life daily quests that fits your time, from the app's own quest library.
Side quest generator
One random real-life adventure that fits your place, your time and your budget.
30-day challenge generator
One daily action, three difficulty levels and a printable 30-day calendar.
身体
睡眠、饮水与步数
假设诚实的简单计算器。它们是经验法则，不是医疗建议。
Sleep calculator
Bedtimes for your wake-up time, or wake-up times for your bedtime, in sleep cycles.
Wake-up time planner
A dated, step-by-step schedule to move your alarm earlier, with a bedtime for each step.
Water intake calculator
A daily water estimate from your weight, exercise and weather, in litres, ml, fl oz and glasses.
Step goal planner
A week-by-week ramp from your current steps to the goal you choose.
Steps to miles and km
Steps to distance and back, from your height or measured step length.
打印出来
打印模板与表格
纸质追踪表、家务表和一份电子表格模板。
免费可打印习惯追踪表
一页月度任务日志，有 XP、等级和首领。PDF 与 PNG。
Custom habit tracker maker
Your habits, your month, the right weekdays. Print a habit grid in seconds.
Chore chart for adults
Share household chores by time, not by count, and print a weekly or four-week rotating chart.
Habit tracker spreadsheet
A CSV habit tracker for Google Sheets, Excel or Numbers, with totals that count themselves.
开启你的旅程
选一个职业，完成今天的任务，看着你的英雄和你一起升级。
iPhone 和 Android 均可免费开始。
扫码安装 用手机相机对准二维码。iPhone 会打开 App Store，Android 会打开 Google Play。