XP TRACKER工具
免費習慣工具
計算機、規劃器、計時器和可列印表格，幫你養成習慣，有沒有用 App 都能用。一切都在你的瀏覽器裡執行。不用註冊，也不會儲存任何資料。
需要多久
習慣計算機
誠實地估算一個習慣要多久才會穩定、一段連續紀錄的價值，以及你的時間累積起來有多少。
Habit formation calculator
A realistic range of days until your habit feels automatic, based on the 66-day median.
Habit streak calculator
Your current streak, your consistency since day one, and the dates of your next milestones.
Habit time calculator
Minutes a day turned into hours a year, ten-year totals, pages read and kilometres walked.
Screen time calculator
Your daily phone time per year, per decade and in years of waking life, and what a small cut gives back.
Reading goal calculator
Books per year into pages and minutes per day, at your own reading speed.
Book reading time calculator
Total hours for any book and the date you finish, at your own reading speed.
做計畫
規劃器與建立器
把模糊的打算，變成累壞的星期二也能照著做的計畫。
Habit stacking builder
Pick an anchor you already do, add a new habit and get your habit stack, with examples.
If-then planner
Write an implementation intention for your habit, with backup plans for the days that go wrong.
Routine builder
A timed morning or evening routine from the steps you choose, ready to print.
SMART goal builder
Five questions in, one clear goal sentence out, with weeks, hours and a first step.
Goal boss builder
Split a big goal into dated phases, a weekly time budget and a first step for today.
Temptation bundling builder
Pair what you enjoy with what you put off, written as rules you can keep.
Reward menu builder
Small, medium and big rewards with a points cost each, ready to print for the fridge.
Study plan generator
A day-by-day revision timetable with spaced review and mock days, printable or as a CSV.
Sunday reset checklist
A quick, standard or full weekly reset checklist with time estimates, ready to print.
點子
任務產生器
不知道要做什麼嗎？從 App 自己的任務庫抽出每日任務、週末支線任務，或一個 30 天挑戰。
Daily quest generator
A short list of real-life daily quests that fits your time, from the app's own quest library.
Side quest generator
One random real-life adventure that fits your place, your time and your budget.
30-day challenge generator
One daily action, three difficulty levels and a printable 30-day calendar.
身體
睡眠、飲水與步數
假設很誠實的簡單計算機。它們是經驗法則，不是醫療建議。
Sleep calculator
Bedtimes for your wake-up time, or wake-up times for your bedtime, in sleep cycles.
Wake-up time planner
A dated, step-by-step schedule to move your alarm earlier, with a bedtime for each step.
Water intake calculator
A daily water estimate from your weight, exercise and weather, in litres, ml, fl oz and glasses.
Step goal planner
A week-by-week ramp from your current steps to the goal you choose.
Steps to miles and km
Steps to distance and back, from your height or measured step length.
印出來
可列印表格與範本
紙本追蹤表、家事表，以及一份試算表範本。
免費可列印習慣追蹤表
一頁一個月的任務日誌，有 XP、等級和頭目。提供 PDF 與 PNG。
Custom habit tracker maker
Your habits, your month, the right weekdays. Print a habit grid in seconds.
Chore chart for adults
Share household chores by time, not by count, and print a weekly or four-week rotating chart.
Habit tracker spreadsheet
A CSV habit tracker for Google Sheets, Excel or Numbers, with totals that count themselves.
展開你的旅程
選一個職業，完成今天的任務，看著你的英雄和你一起升級。
iPhone 和 Android 都能免費開始。
掃描安裝 用手機相機對準條碼。iPhone 會開啟 App Store，Android 會開啟 Google Play。