XP TRACKER Last ned XP Tracker
Verktøy

Gratis vaneverktøy

Kalkulatorer, planleggere, tidtakere og utskrifter for å bygge vaner, med eller uten appen. Alt kjører i nettleseren din. Ingenting å registrere seg for, og ingenting lagres noe sted.

Start her

Finn klassen din

Åtte raske spørsmål, åtte klasser. En morsom måte å tenke på hva du vil jobbe med.

Which RPG class are you?
Eight quick questions, eight classes, one result with the class art and the habits it trains.
XP and level calculator
How many days to level 10, 30 or 60 in XP Tracker, from the quests you actually do.
Hvor lang tid det tar

Vanekalkulatorer

Ærlige anslag for hvor lang tid en vane trenger for å sette seg, hva en rekke er verdt og hva tiden din blir til til sammen.

Habit formation calculator
A realistic range of days until your habit feels automatic, based on the 66-day median.
Habit streak calculator
Your current streak, your consistency since day one, and the dates of your next milestones.
Habit time calculator
Minutes a day turned into hours a year, ten-year totals, pages read and kilometres walked.
Screen time calculator
Your daily phone time per year, per decade and in years of waking life, and what a small cut gives back.
Reading goal calculator
Books per year into pages and minutes per day, at your own reading speed.
Book reading time calculator
Total hours for any book and the date you finish, at your own reading speed.
Planlegg det

Planleggere og byggere

Gjør en vag intensjon om til en plan du kan følge en sliten tirsdag.

Habit stacking builder
Pick an anchor you already do, add a new habit and get your habit stack, with examples.
If-then planner
Write an implementation intention for your habit, with backup plans for the days that go wrong.
Routine builder
A timed morning or evening routine from the steps you choose, ready to print.
SMART goal builder
Five questions in, one clear goal sentence out, with weeks, hours and a first step.
Goal boss builder
Split a big goal into dated phases, a weekly time budget and a first step for today.
Temptation bundling builder
Pair what you enjoy with what you put off, written as rules you can keep.
Reward menu builder
Small, medium and big rewards with a points cost each, ready to print for the fridge.
Study plan generator
A day-by-day revision timetable with spaced review and mock days, printable or as a CSV.
Sunday reset checklist
A quick, standard or full weekly reset checklist with time estimates, ready to print.
Ideer

Oppdragsgeneratorer

Står du fast? Få daglige oppdrag fra appens eget bibliotek, sideoppdrag til helgen eller en 30-dagersutfordring.

Daily quest generator
A short list of real-life daily quests that fits your time, from the app's own quest library.
Side quest generator
One random real-life adventure that fits your place, your time and your budget.
Generator for 30-dagers utfordringer
Én daglig handling, tre vanskelighetsgrader og en utskriftsklar 30-dagers kalender.
Kropp

Søvn, vann og skritt

Enkle kalkulatorer med ærlige forutsetninger. De er tommelfingerregler, ikke medisinske råd.

Sleep calculator
Bedtimes for your wake-up time, or wake-up times for your bedtime, in sleep cycles.
Wake-up time planner
A dated, step-by-step schedule to move your alarm earlier, with a bedtime for each step.
Water intake calculator
A daily water estimate from your weight, exercise and weather, in litres, ml, fl oz and glasses.
Step goal planner
A week-by-week ramp from your current steps to the goal you choose.
Steps to miles and km
Steps to distance and back, from your height or measured step length.
Fokus

Tidtakere

En fokustidtaker og en meditasjonstidtaker som kjører i nettleserfanen din.

Pomodoro focus timer
Focus blocks and breaks with a soft bell. Every length adjustable.
Meditation timer with bell
A quiet timer with a soft start bell, optional interval bells and three closing bells.
Skriv det ut

Utskrifter og maler

Trackere på papir, husarbeidstabeller og en regnearkmal.

Gratis utskrivbar vanesporer
En oppdragslogg for én måned på én side, med XP, nivåer og en boss. PDF og PNG.
Custom habit tracker maker
Your habits, your month, the right weekdays. Print a habit grid in seconds.
Chore chart for adults
Share household chores by time, not by count, and print a weekly or four-week rotating chart.
Habit tracker spreadsheet
A CSV habit tracker for Google Sheets, Excel or Numbers, with totals that count themselves.
Utforsk videre

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Slik bygger du en vane
25 praktiske guider, fra å drikke vann til å studere hver dag.
Livssituasjoner
Rutiner for nye foreldre, nattskift, eksamen, utbrenthet, brudd, en ny by og mer.
Slik fungerer det
Velg en klasse, gjør ekte oppdrag, tjen XP, slå bosser og lås opp historien.

Start reisen din

Velg en klasse, gjør dagens oppdrag og se helten din gå opp i nivå sammen med deg.

Last ned fraApp StoreFå den påGoogle Play

Start gratis på iPhone og Android.

Skann for å installere Pek telefonkameraet mot koden. iPhone åpner App Store, Android åpner Google Play.